CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
20 seconds sit-ups
20 seconds inch worms no push-up
20 seconds mountain climbers
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10/7 calories ski
10 toes to bar
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
30 air squats
100′ sled push 4/2
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
15/10 calorie row
10 push-ups
rest 3 minutes
