Pump sesh

December 14, 2021

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

You have 40 min. to get through this. For quality and follow from top to bottom. If you do it correctly, you shouldn’t have time to finish the sit-ups…if you get there 😉

Run 200m before/after each movement is completed (so start with the run and end with the run)

-50 DB Floor presses (35/20s+)

-50 DB Front to lateral raises (front+side = 2) (15/10s+)

-50 Band fire hydrant p/s

-50 DB Hip thrusters (AHAP)

-50 Band tricep extensions

-50 DB hammer curls (AHAP and no SWINGING!)

-50 DB sit-ups

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