CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
20 shoulder taps
10 single leg pelvic raises
10 jumping lunges
10 internal external rotations into plate reverse flys
Barbell Strict Press (4 sets 6 reps 70%)
Metcon (Time)
10 rounds
30 double unders
5 push-ups
5 push presses 115/75
