CrossFit Armed – CrossFit
Metcon (Time)
AMRAP bench press 155/105
immediately
into
5k run
score = total time minus :10 seconds for every rep of bench
*fundraising WOD for Crohn’s and Colitis foundation
*WEAR PURPLE!!
AMRAP bench press 155/105
immediately
into
5k run
score = total time minus :10 seconds for every rep of bench
*fundraising WOD for Crohn’s and Colitis foundation
*WEAR PURPLE!!