“Pressurized”

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 hollowrocks

10 single leg V-ups *alt

10 bent over reverse flys

5 kip swings

Barbell Strict Press (build to a heavy single in 10 minutes)

Metcon (4 Rounds for reps)

4 rounds

AMRAP 3

20 double unders

20 toes to bar

20 double unders

20 push-ups

rest 1 minute