CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 drop squats
20 shoulder taps
Back Squat (Top of every 90 seconds x 5 5 reps 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 double unders
10 thrusters 95/65
10 push-ups
