CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 jumping jacks
toy soldiers down bear crawl back
5 single leg deadlifts per leg
10 pelvic raises
10 ring rows
Metcon (AMRAP – Reps)
AMRAP 25
50 calorie row
25 deadlifts 225/155
50 box jump overs 24/20
25 handstand push-ups
