Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 butt kicks
20 shoulder taps
20 mountain climbers
5 kip swings
Strict Press (Top of every 90 seconds x 5 3 reps build each set)
*barbell
Metcon (Time)
3 rounds
21 chest to bar pull-ups
12 push jerks 135/95
400 meter run
