CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karaoke down and back
toy soldiers down
butt kicks back
20 shoulder taps
10 ring rows
A1: Dumbbell Bench Press (4 sets 12 reps)
A2: Dumbbell Rows (4 sets 8 per arm)
Metcon (Time)
2 rounds
800 meter run
40 air squats
40 push-ups
40 air squats
20 pull-ups
