CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
toy soldiers back
10 strict knees to elbows
5 jump squats
Metcon (AMRAP – Reps)
20 minutes on the clock:
1000 meter row
800 meter run
60 wall balls 20/14
40 calories AB
AMRAP rope climbs
