CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
100 meter run
10 push-ups
10 v-ups
10 ring rows
10 slam balls
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
50 double unders
5 right arm dumbell thrusters 35/25
5 left arm dumbell thrusters 35/25
15 toes to bar
