CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
20 seconds jumping jacks
20 seconds V-ups
20 seconds renegade rows
A1: Overhead Chaos Press (10 reps 3 sets)
A2: Dumbbell Weighted Step Ups (10 reps 3 sets 5 per leg)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 handstand pushups
30 burpees
30 box jumps 24/20
30 double unders
