CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Front Squat Clusters (2-2-2 x 3 70% *10 seconds rest between clusters)
Metcon (Time)
3 rounds
10 squat cleans 135/95
20 box jumps 24/20