“Pizza Pie”

August 21, 2017

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Front Squat Clusters (2-2-2 x 3 70% *10 seconds rest between clusters)

Metcon (Time)

3 rounds

10 squat cleans 135/95

20 box jumps 24/20

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