CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
broad jumps down
bear crawl back
5 strict kettlebell high pulls per arm
5 Arnold’s press per arm
Clean Pull + Hang Squat Clean + Split Jerk (2 sets 85%+)
Metcon (AMRAP – Reps)
5 rounds
1 minute row for calories
rest 15 seconds
30 seconds D-ball over shoulder 150/100
30 seconds box jumps 30/24
rest 15 seconds
