CrossFit Armed – CrossFit
“Pike Place” (Time)
30 wall balls 20/14
30 box jump overs 24/20
30 hang power cleans 115/75
30 burpees
30 wall balls 20/14
30 toes to bar
30 shoulder to overhead 115/75
30 box jump overs 24/20
30 wall balls 20/14
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
burpee long jumps back
10 ring rows
