CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds ball slams
15 seconds ball squats
15 seconds inch worms with pushup
15 seconds hollowrocks
15 seconds supermans
Behind the Neck Push Press (5 sets 3 reps building)
Metcon (AMRAP – Reps)
AMRAP 5
power snatches 135/95
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 pullups
5 pushups
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
calories on AB
