CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
10 dumbbell curl and presses
toy soldiers back
Metcon (AMRAP – Reps)
AMRAP 5
100′ sled pushes 4/2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 calorie Assault Bike
5 toes to bar
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 calorie row
5 handstand push-ups
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
100′ farmers carry 70/55
