“Piccolo”

May 28, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

1 suicide sprint

side shuffle down and back

bear crawl down and back

10 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 clean and jerks 135/95

100 meter run

1 rope climb

10 burpees over the bar

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