CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds toy soldiers
15 seconds side to side ball slams
15 seconds ball slams
15 seconds mountain climbers
15 seconds pelvic raises
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
3 clean and jerks 185/125
100 meter run
1 rope climb
10 lateral burpees over the bar
