“Pearl Jam”

December 23, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

karaoke down and back

butt kicks to box

10 step-ups

20 shoulder taps

10 glute bridges

Deadlift (Top of every 90 seconds x 5 5 reps 75%)

Metcon (Time)

30-20-10

kettlebell swings 55/35

pull-ups

box jumps 24/20

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