Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
karaoke down and back
butt kicks to box
10 step-ups
20 shoulder taps
10 glute bridges
Deadlift (Top of every 90 seconds x 5 5 reps 75%)
Metcon (Time)
30-20-10
kettlebell swings 55/35
pull-ups
box jumps 24/20