CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
karaoke down and back
butt kicks to box
10 step-ups
20 shoulder taps
10 glute bridges
Barbell Hip Bridge (4×12 @2010 Tempo)
*on the floor, head support with Ab-Mat optional
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Metcon (No Measure)
5 Rounds For Quality
8 Strict Chin-ups
12 Goblet Box Step-ups each Leg (50/35)|(35/20)
12 Alt. DB Power Snatch
Metcon (No Measure)
3 Rounds for Quality
12 Kneeling DB Hammer Curls
12 Bodyweight Side-Lying Hip Abduction each Side
