“Peachtree”

May 20, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

30 jumping jacks

5 jump squats

5 inch worms with pushups

5 supermans

5 strict pullups

Metcon (Time)

10 rounds

8 hang kettlebell snatches 4 per arm 55/35

6 burpee box jump overs 24/20

4 chest to bar pull-ups

20 minute cap

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