CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 jump squats
5 inch worms with pushups
5 supermans
5 strict pullups
Metcon (Time)
10 rounds
8 hang kettlebell snatches 4 per arm 55/35
6 burpee box jump overs 24/20
4 chest to bar pull-ups
20 minute cap