“Peaches and Cream”

September 25, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 shoulder taps with push-up in between

10 V-ups

10 supermans

5 single arm ring rows each arm

Bench Press (build to a heavy single)

Metcon (Time)

20-10 even only

renegade rows 35/25

30 double unders after each round

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