CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Clean Pull + Hang Power Clean (top of every 2 minutes x 5 1+2 75%)
*not high pull
Metcon (3 Rounds for reps)
teams of 2
3 rounds
5 minutes on clock:
50/35 calories AB *split as desired
AMRAP power cleans 185/125 *split as desired
rest 5 minutes
*if co-ed team 40 calories
