“Pat’s Hubba Hubba”

July 25, 2016

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Paused Back Squat (3 sets 5 reps 3 second pause at the bottom 70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 deadlifts 275/185

1 round of Cindy

1 round = 5 pullups 10 pushups 15 air squats

Post-WOD

800 meter cool down run

30 seconds hamstring stretch each leg

30 seconds pigeon stretch each leg

1 minute chest stretch

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