CrossFit Armed – CrossFit
Met-Con | Partner Workout
Mixed Aerobic Endurance
Partner Whitten (Time)
5 ROUNDS, FOR TIME IN TEAMS OF 2
22 KB American Swings (70/55)|(55/35)|(35/26)
22 Box Jumps (24/20)|(20/16)
400m Run*
22 Burpees
22 Wall-Ball Shots (20/14)|(14/10)
-In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
-Reps can be partitioned between partners however they see fit.
*400m run must be completed together.
Finisher
Metcon (No Measure)
3 sets
Partner Nordic Curls x6-12 reps
Low Side Plank x30-45sec/Side
-rest as needed-
