CrossFit Armed – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
27min AMRAP
Buy IN 800m Run (together)
In the remaining time complete as many rounds as possible of:
– 30 Power Cleans
– 60 Push Ups
– 30 Back Rack Lunges
– 60 Dubs (each)
– 30 Hang DB Snatch
– 60 Sit Ups
RX+ 115lb/85lb (50lb/35lb)
Rx 95lb/75lb. (35lb/25lb )
Scaled 75lb/65lb. (25lb/15lb)
