CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 single leg deadlifts per leg
20 hollowrocks
20 shoulder taps
10 pelvic raises
2 wall walks
Deadlift (3 reps 3 sets 85%)
Metcon (Time)
Teams of 2
5 rounds each
switch after each round
12 dumbbell deadlifts 50/35 each hand
9 dumbbell hang power cleans 50/35 each hand
6 dumbbell push jerks 50/35 each hand
