CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2
5 rounds each
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
switch after each round
Warm-up (No Measure)
3 rounds
Side shuffle down and back
Butt kicks down
Toy soldiers back
5 inch worms with pushups
10 ring rows
