Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
toy soldiers down
butt kicks back
crab walk down
10 seconds supine grip hang from rig
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
4 bar muscle-ups
40 double unders
400 meter run
*scale is 12 CTB
Metcon (No Measure)
3 minute plate weighted low plank
