CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
4 Inchworm Push-ups
8 Alt. Groiners
8 Alt. Box Step-ups
4 Tall Muscle Clean + 4 SLOW Tempo Front Squat (empty bar)
()
Front Squat (18:00 To Build to a 3 Rep Max* )
*Save today’s best
Metcon (2 Rounds for reps)
8:00 AMRAP
8 DB Hang Squat Cleans (35/20)
12 DB Burpees
-2:00 Rest-
8:00 AMRAP
12 Alt. DB Suitcase Step-ups
8 Burpee Box Jumps (24″/20″)
*Score the reps for 1st AMRAP 8 as ROUND 1, reps from 2nd AMRAP 8 as ROUND 2.
