CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down and back
5 single leg deadlifts per leg
100′ farmers carry per arm
2 wall walks
20 Russian twists
Metcon (Time)
800 meter run
40 sumo deadlift high pulls 75/55
40 push-ups
40 hang power snatches 75/55
400 meter run
20 sumo deadlift high pulls 75/55
20 push-ups
20 hang power snatches 75/55
200 meter run
10 sumo deadlift high pulls 75/55
10 push-ups
10 hang power snatches 75/55