CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 minute row
5 pike push-ups
10 plate bent over reverse flys
Barbell Strict Press (EMOM x 10)
odd: 3 strict presses 85% *from floor
even: 6-8 barbell bent over rows
Metcon (Time)
1000 meter row
30 handstand push-ups
30 shoulder to overhead 135/95
12 minute cap
