CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Power Clean (Power Clean + Hang Power Clean 80-85%)
top of every 90 seconds x 5
Metcon (AMRAP – Reps)
5 rounds
45 seconds AB for calories
rest 15 seconds
45 seconds D-ball over shoulder 150/100
rest 15 seconds
45 seconds box jumps 24/20
rest 15 seconds
