CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
AMRAP 6
5 handstand push-ups
5 wall balls 20/14
5 deadlifts 185/125
rest 3 minutes
AMRAP 6
5 burpees
5 pull-ups
5 power cleans 135/95
rest 3 minutes
AMRAP 6
100m shuttle run
5 box jumps 30/24
5 push presses 95/65
As always all movements are scaleable and all fitness levels are welcomed!
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