CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
AMRAP 7
partner 1: 20m overhead plate weighted walking lunges 45/25
partner 2: plate ground to overhead 45/25
Metcon (Time)
Teams of 2
“Annie-ish loves Karen-ish”
50-40-30-20-10
kettlebell swings 55/35
sit-ups
immediately into
150 double squat wall balls 20/14
*partition reps as desired
16 minute cap
Metcon (AMRAP – Reps)
Teams of 2
E2MOTM for 16 minutes
partner 1: 14/12 calorie row
AMRAP burpees over the rower
partner 2: rest
*switch every 2 minutes
