CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
5 kettlebell sumo deadlift high pulls per arm
5 goblet squats
5 kettlebell Arnold presses per arm
5 jump squats
5 inch worms wth push-up
Squat Clean + Split Jerk (3 singles 85% *rest 90 seconds between reps)
Metcon (Time)
9-7-5
hang squat cleans 155/105
burpee bar muscle-ups
*scale is burpee CTB