Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds per station
plate jacks
inch worms
plate ground to overhead
plate Russian twists
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
10 calorie row
10 kettlebell swings 70/55
10 burpees
10 kettlebell swings 70/55
10 burpees
10 kettlebell swings 70/55
10 calorie row
*partners switch after completing entire round
*no sharing equipment
Metcon (No Measure)
5 x
30 seconds toes to kettlebell
30 seconds plank hold
