CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
plate jacks
inch worms
plate ground to overhead
Metcon (Time)
teams of 2
7 rounds
switch after each movement
250 meter row
15 burpees
15 kettlebell swings 70/55
4 x
15 seconds each
plate jacks
inch worms
plate ground to overhead
teams of 2
7 rounds
switch after each movement
250 meter row
15 burpees
15 kettlebell swings 70/55