CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds ball toss into wall Right
15 seconds ball toss into wall Left
15 seconds ball slams
15 seconds inch worms
Metcon (AMRAP – Reps)
AMRAP 17
55 calories AB
55 wall balls 20/14
55 handstand push-ups
55 deadlifts 225/155
