“Open WODs 18.2 + 18.2A”

February 11, 2019

CrossFit Armed – CrossFit

Back Squat (3 sets 10 reps 60%)

Warm-up (No Measure)

3 x NFT

1 shuttle run

10 banded steps each way

5 jump squats with band around knees

5 inch worms with push-up

5 strict pull-ups

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

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