CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back x 2
20 jumping jacks
2 inch worms with push-up
3 sprawls
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
*wear wrist sweat bands if you have them
*we will be running 2 heats both classes. You will be asked to partner up. You will judge someone – switch after the first heat – then they will judge you.
