CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
10 sumo inch worms with push-ups
5 strict high pulls per arm
10 Russian swings
10 kip swings
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period