“Open WOD 19.4”

March 15, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

1 shuttle run

10 sumo inch worms with push-ups

5 strict high pulls per arm

10 Russian swings

10 kip swings

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

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