CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
30 mountain climbers
10 jumping lunges
10 bent over kettlebell rows per arm
5 strict Arnold’s presses per arm
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
