CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
10 jump squats
5 kettlebell sumo deadlift high pulls each arm
5 Arnold’s presses into 50′ overhead kettlebell carry each arm
20 hollowrocks
10 ring rows
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes