CrossFit Armed – CrossFit
Warm-up (No Measure)
5 minute bike
+
3 x
20 jumping jacks
5 inch worms with push-up
20 mountain climbers
5 pelvic raises
5 air squats
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
