CrossFit Armed – CrossFit
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Warm-up (No Measure)
suggested warm up:
PVC shoulder and hip stretches
+
3 rounds
30 jumping jacks
30 mountain climbers
5 push-ups
10 ring rows
15 air squats
