“16.1ish”

January 19, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 jumping lunges

5 inch worms with push-up

10 pelvic raises

10 ring rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 overhead barbell weighted lunges 95/65

8 bar facing burpees over the bar

8 overhead barbell weighted lunges 95/65

8 chest to bar pull-ups

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