CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 jumping lunges
5 inch worms with push-up
10 pelvic raises
10 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
8 overhead barbell weighted lunges 95/65
8 bar facing burpees over the bar
8 overhead barbell weighted lunges 95/65
8 chest to bar pull-ups