CrossFit Armed – CrossFit
Warm-up (No Measure)
1 minute row
+
3 x
10 banded steps each way
5 banded squats
10 shoulder taps
Back Squat (build to a heavy single)
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
