CrossFit Armed – CrossFit
(No Measure)
AMRAP 5
30 double unders
15 sit-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 shoulder to overhead 115/75
10 deadlifts 115/75
15 box jumps 24/20
Post-WOD
400 meter run
30 seconds calf stretch each leg
30 seconds hamstring stretch each leg
30 seconds couch stretch each leg
1 minute lat stretch
